杠铃练习

Get an intense full-body workout in your own home with this workout routine full of barbell-only exercises.

By using a barbell you'll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy.

Get bigger and more defined in the comfort of your home with these barbell-only routines.

Find the best barbell exercises and workouts with advice on how to get a stronger and more muscular body.

Features of the app:

- Multiple Workouts - all with barbell exercises

- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.

- Live training with clear instructions

- Customizable settings

- List of the best barbell exercises with clear images and instructions

版本更新内容:
Fresh design

相关TAG: 健康健美